Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking , or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training .
Running is regularly enjoyed by millions of people because it's both good for you and accessible. All you really need is a good pair of running shoes and the willingness to get started.